# Privacy policy · Midlife Nights

> Source: https://midlifenights.com/privacy

## Privacy policy

What we collect, why, and what you can ask of us.

Last updated 1 November 2026.

This policy explains what Midlife Nights collects and why.

### What we collect

We collect no personal data unless you send it to us. Standard server logs (IP address, user agent, page requested) are retained briefly for security and abuse prevention.

### How we count visits

We count visits with our own measurement, which stores nothing on your device: no cookies and no persistent identifiers. It tells us which pages were read, where readers came from and which links they followed, so we know what is useful. Some pages may also be measured with Google Analytics, which sets its own cookies under Google's privacy policy.

### Outbound links

When you follow a link to another website, that site may set its own cookies. That processing is governed by its privacy policy, not ours.

### Your rights

If you are in the EEA or UK, you may request access to, correction of, or deletion of any personal data we hold about you. Write to us and we will respond within one month.

### Contact

Privacy questions: [contact us](/contact).

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The night side of perimenopause and menopause: hot flashes, night sweats and 3am waking, with every health fact linked to its source.

[Send us a correction or a question we should answer](/contact)

### Read

* [All articles](/articles)
* [Hot flashes at night](/topics/hot-flashes-at-night)
* [Night sweats](/topics/night-sweats)
* [Insomnia and 3am waking](/topics/insomnia-and-3am-waking)
* [A cooler bedroom](/topics/a-cooler-bedroom)
* [Tracking and your doctor](/topics/tracking-and-your-doctor)
* [All topics](/topics)

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* [Editorial policy](/editorial-policy)
* [How we make money](/how-we-make-money)

### Legal

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* [Privacy](/privacy)
* [Contact](/contact)

© 2026 Midlife Nights. General information from the sources each page links, not advice for your own health. Talk to your doctor about yours.

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