# Terms of use · Midlife Nights

> Source: https://midlifenights.com/terms

## Terms of use

What you can expect from this site, and what it expects of you.

Last updated 1 November 2026.

By using Midlife Nights you accept these terms. They are short because the site is simple: it publishes editorial pages and links to what it writes about.

### What this site is

Midlife Nights publishes editorial articles. Nothing here is professional, legal, medical or financial advice: it is information to help you decide, and the decision stays yours.

### Accuracy

We research carefully and link our sources, but health guidance is revised over time. Talk to your doctor about anything that affects your own health, and read the linked source for its latest version.

### Links

We link to health services, studies and makers' websites so you can check what we say. There are no affiliate links on this site.

### Our content

You may quote short passages with a link back to the page they came from. Copying whole articles, or republishing them as your own, is not allowed.

### Liability

We provide this site "as is". To the extent the law allows, we are not liable for losses arising from decisions you make based on it.

### Contact

When these terms change, the date above changes with them. Questions about them: [contact us](/contact).

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The night side of perimenopause and menopause: hot flashes, night sweats and 3am waking, with every health fact linked to its source.

[Send us a correction or a question we should answer](/contact)

### Read

* [All articles](/articles)
* [Hot flashes at night](/topics/hot-flashes-at-night)
* [Night sweats](/topics/night-sweats)
* [Insomnia and 3am waking](/topics/insomnia-and-3am-waking)
* [A cooler bedroom](/topics/a-cooler-bedroom)
* [Tracking and your doctor](/topics/tracking-and-your-doctor)
* [All topics](/topics)

### About us

* [About](/about)
* [Authors](/authors)
* [Editorial policy](/editorial-policy)
* [How we make money](/how-we-make-money)

### Legal

* [Terms](/terms)
* [Privacy](/privacy)
* [Contact](/contact)

© 2026 Midlife Nights. General information from the sources each page links, not advice for your own health. Talk to your doctor about yours.

No paid placements and no affiliate links. [How we make money](/how-we-make-money)