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• Hot flashes at nightWhy the heat comes after dark and what the health services suggest
• Night sweatsSoaked sheets, when sweating needs a doctor, and what changes the odds
• Insomnia and 3am wakingFalling asleep, staying asleep and the hour you keep waking at
• A cooler bedroomRoom temperature, bedding, layers and habits around bedtime
• Tracking and your doctorKeeping a sleep and symptom diary and taking it to an appointment
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